The Health Benefits of Blueberries
Blueberries are most prevalent during the summer months. That’s when you’ll find them baked in cobblers, pies and muffins or blended into smoothies and ice cream. They have tart and sweet taste, which makes them perfect for all types of dishes, even summer salads.
Besides being delicious and versatile, the health benefits of blueberries are numerous. We’ve listed some of the top health benefits of blueberries below, so you can see why you should add this sweet and tart fruit to your diet everyday!
Cranberries are usually the go-to home remedy for bladder infections. Blueberries and cranberries are closely related, so it’s not surprising that preventing and treating bladder infections is one of the health benefits of blueberries. If you’ve have problems with your urinary tact in the past, make sure that blueberries are part of your daily diet.
Blueberries are Loaded with Antioxidants
Like most berries, blueberries are packed with antioxidants. In fact, they get their color from polyphenols, which are responsible for their rich color. Antioxidants are great for every part of your body. They keep your heart healthy by lowering cholesterol and blood pressure. Plus, antioxidants like flavonoids keep your memory sharp. Antioxidants also fight free-radicals, which reduces your risk of cancer.
What Are Antioxidants?
Antioxidants have become quite the buzzword and are talked everywhere – from magazine covers to produce counters people are a buzz about antioxidants!
So what are they?
Antioxidants, like vitamins A and C, as well as fiber, help prevent the damage that free radicals can cause in your body. Free radicals can cause cancer, heart disease and a whole host of other illnesses. It’s important to protect yourself against them!
Luckily, antioxidants are easy to come by, if you have the right diet.
Blueberries are Great for Your Skin
It might surprise you that you can gain one of the health benefits of blueberries without ever eating the fruit! Blueberries are great for the skin. They soften and rejuvenate the skin. Here’s a great recipe for making a homemade blueberry sugar scrub.
Eating blueberries will also boost your skin’s radiance, likely because of the high antioxidant content.
Blueberry Sugar Scrub
2 cups brown sugar
2 teaspoons puréed blueberries
3 tablespoons lemon juice
Blueberry’s antioxidants soften skin, lemon juice brightens, and sugar exfoliates.
Blueberries Help You Lose Weight
Everyone is always on the lookout for things that will help them lose weight. Well, there may not be a magic pill for staying skinny, but fiber rich blueberries will help you keep the weight off. Fiber helps you feel fuller faster, so you can control your appetite and not overeat. One cup of blueberries contains 14 percent of your daily fiber intake! Adding a cup of blueberries to a cup of yogurt or oatmeal in the morning is a great way to combat mid-morning munchies.